Smooth Fitness Offers Advice to Keep You on Track for Fitness Goals in 2009

More than 50% of Americans make fitness related New Year's Resolution - only 20% succeedKING OF PRUSSIA, Pa., Dec. 29 -- For many Americans, the New Year means a clean slate and a chance to right the wrongs of the previous year. Unfortunately, each year millions of us make some type of fitness related New Year's resolution, but only about 20% of those resolutions are actually kept. Smooth Fitness