Walnuts: Do you know these 10 important facts?

Walnuts -- Ingredient of the weekTen important things to know about walnuts Walnut Still Life/California Walnut Board1. Unique among nuts, walnuts contain the highest amount of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid, required by the human body. A one-ounce ... keep reading >>