Tone & Burn While Watching your Favorite TV Shows

Did anyone catch Smallville, Supernatural or Burn Notice last night? Since I'm on the road I wasn't able to watch them but I did tape them. This season Clark suppose to fly, we'll see.The Fall TV season is here and with all the hours you're going to be logging infront of the TV you might as well squeeze in a little exercise. A quick and effective calorie burning workout from SELF magazine will