The Pilates, Yoga, and Tai Chi Energy-Boosting Workout, Set 3

1. Warrior 1Strengthens: Legs, Glutes, Core; Stretches Back* Stand with feet 3 to 4 feet apart.* Turn left foot out 90 degrees, pointing to left side, and pivot right foot toward left.* Bend left knee 90 degrees, knee aligned with ankle; turn hips to face over left thigh.* Place hands on hips (easier) or raise both arms overhead, palms facing each other (more challenging).* Hold for 7 to 10