The Pilates, Yoga, and Tai Chi Energy-Boosting Workout, Set 2

1. Tree PoseStrengthens: Quads, Glutes, Hamstrings; Improves Balance* Stand with feet together, palms together in front of chest.* Place sole of right foot on left inner thigh, as high as you are able; turn right knee out to side.* Keep hands in front (easier) or extend arms overhead, keeping palms together (more challenging).* Bend left knee slightly to work quads.* Hold for 7 to 10 breaths.* Go