The Pilates, Yoga, and Tai Chi Energy-Boosting Workout, Set 1

"Anyone with a busy or hectic schedule know that it can be very hard to find time to workout let alone get to the gym but a great little workout I found on the Fitness magazine website is the Pilates, Yoga and Tai Chi Energy-Boosting workout. I like it because I can fit into my schedule and it's a pretty effective workout. It's my no excuses workout." Style & Focus PRBy Alyssa Shaffer; Photos by